I Believe in You

06 Aug 2014 5 Comments

by Mary in Death, Grief, Healing, Hope, Uncategorized, Widow, Young Widow Tags: , ,

social_media

I follow a lot of grief sites on social media. As a widow, a widow leader and professional counselor, they provide me with useful information. Lately, though, I’ve been disheartened with what I’m seeing on a majority of these sites.

 

The grief sites on social media pretend to be created to “help” those who are grieving. What I’m seeing, however, is how they perpetuate sadness. Instead of actually helping those who are mourning a loss, they are enabling people to stay stuck in their grief.

These sites tell you:

You will never get over your loss.

You will never move on.

It is okay to stay stuck in the sadness because grief will last forever anyway.

THESE THINGS ARE NOT TRUE!

tears

I know how devastating it is when you lose someone you love. I have experienced grief many times in my life. My father. My grandmothers.  A miscarriage. My husband.

Death tears out your heart. It makes you feel as if your skin has been ripped off and your emotions are on the outside of your body. Nothing feels the same because everything HURTS SO MUCH. Breathing, eating, showering, taking care of our children, doing whatever society says we have to do is too much. It’s overwhelming when all we want to do is curl up and sleep, possibly forever.

I KNOW. I GET IT.

The GOOD NEWS is that we can all DECIDE to heal from our losses. We can take one tiny step in the direction of life each day until we realize that we’ve had more good days than bad ones.

I took a shower one day. I blow dried my hair the next day. I put on make up the day after that one. I bought a new pair of shoes. I met a friend for lunch. Each and every thing I did to re-enter the land of the living was exhausting but IT WAS WORTH IT!

Most times, I had to FORCE myself out of my grief to do these things too. It would have been much easier to stay in the sadness. If I had websites, Facebook pages, Twitter accounts, Instagram pictures, and OTHER PEOPLE on these websites telling me that it was okay to be heartbroken, that I would miss Steve forever anyway, I’m sure that I would have stayed in that dark place of mourning much longer.

So here is my warning to you: be cautious of the photos, slogans, websites and even the people you meet online. If they are not pushing you toward HEALTH and HEALING, then perhaps you might consider deleting them. If you are grieving, you are already suffering enough with your own pain. The last thing you need is someone telling you it’s okay to stay in that dark place because you don’t have to live there. You can move out of the darkness, one tiny step at a time, until you find the light again. I did it and so can you. I believe in you.

sunlight-diet

 

Choosing Love Over Loss

23 Jul 2014 5 Comments

by Mary in Firefighter, Grief, Healing, Loss, Love, Uncategorized, Widow, Young Widow Tags: , , , , ,

It’s so hard for outsiders to understand my world sometimes. Those who have never had their soul ripped out of their bodies cannot possibly comprehend the journey of widowhood. I would not wish for them to have my experience, but it is so hurtful when there is a lack of empathy that comes with the misunderstanding.

I recently had someone question why I still drive a different route to avoid going near Steve’s accident site. At the intersection where he was killed, there is a cross with his name on it. It’s quite beautiful and was made by one of the firefighters that he worked with at his department. I love that he is remembered by others when they drive by there. Perhaps they haven’t thought of him in a while.

For me, he’s in my thoughts EVERY SINGLE DAY. When I look at my son, who is a reflection of him at 16, the exact age when I started dating Steve. When I watch my children play sports, when I discipline them, when my 9 year old does something new, when I look at them and marvel at the extraordinary people they are growing into, EVERY SINGLE DAY he comes to mind in one way or another.

So what does that intersection mean to me?

I called Steve that morning. October 22nd, 2004. When he didn’t answer his phone, that’s how I knew something was wrong. What I didn’t know then, but I know now, was that he couldn’t answer the phone because he was laying in the road in that intersection! He had been in a motorcycle accident that would take his life.

When I drive by there, it doesn’t bring back memories of Steve. It’s the place where my husband was killed, where my children lost their father, where my life changed in an instant. I don’t need that intersection to remember him as others do.

So, yes, almost ten years later, I choose to drive a different route when going near there! I choose happiness over grief. I will continue to make choices that are healthy for me and I will continue to remember Steve for all that he was as a man, not for how he died. I forgive those who don’t understand my journey because I am choosing love over loss.

Choosing Not To Grieve

22 Oct 2012 3 Comments

by Mary in Children, Christian, Death, Faith, Grief, Healing, Hope, Inspiration, Loss, Single Parent, Uncategorized, Widow Tags: , , ,

Some days it’s just better to keep busy…to have so many things to do that I don’t have time to think, time to grieve. Today is one of those days. October 22nd. The anniversary of Steve’s death.

I have spent many of these anniversaries curled up in my bed, unable to do anything but relive that awful day.  October 22nd, 2004. A day of worry, hope, shock, denial, grief. A day that is forever a part of my soul.

As it is with my grief, I have been feeling this anniversary coming for about a week or so. I’ve been more emotional. I’ve cried for no apparent reason. Today, I feel sad for my children, sad for the old me: Steve’s wife. I’m at a crossroads in my life this year and I feel it….I am truly happy for the first time since Steve died so it’s hard for me to grieve him the way that I’ve always done, as my best friend and soul mate.

I am a different person since Steve died. I am a confident and secure single Mom. I am strong in my Christian faith. I have a wide circle of friends and a wonderful boyfriend. I wonder if Steve would even recognize me today?

I have always missed Steve, my high school sweetheart, the man who could make me laugh in any situation, my best friend. I do still miss him, but it’s different now. I miss the father of my children. I wonder what he would say and what he would do when I am parenting them. I love to remember him and tell our children stories about him. I think it’s my job to keep him alive for them. How will they know that he didn’t like mushrooms if I don’t tell them?

I don’t want  to grieve anymore. I want to be happy. I’ve learned that life is short so I’m grabbing every moment of happiness that I can while I’m here. I am keeping busy today: working, running errands, taking my children to appointments. I don’t want to remember what I was doing at this very moment, eight years ago today. If I start to remember, I will fall apart. I remember every minute of that day and I don’t want to relive it. Not today. Not again.

I started my day with a prayer, I’ve prayed several times already today and I know God will help me make it through this anniversary. I have a lot to do. I will keep busy. I don’t know if this is avoiding the grief or just choosing NOT to grieve, but it’s how I’ll spend this anniversary. I want to embrace the happiness in my life and I don’t want to go back to that day. Not today.

Life Goes On

03 Oct 2012 6 Comments

by Mary in Children, Death, Grief, Healing, Hope, Inspiration, Loss, Love, marriage, Single Parent, Uncategorized, Widow, Young Widow Tags: , , , , , , , , , , , , , , , ,

There’s one thing that I’ve learned on this journey of widowhood: life doesn’t stop for grief. As much as I wished I could curl up and just grieve, the world still existed. My children needed to be fed. I had to go to work. In fact, my experience has been that the world expects grief to last a year. During that first year, people are more patient with grieving souls. They understand your grief, they accept it and you are encouraged to grieve.

After the first year, however, you are expected to “be over” it. It’s no longer acceptable to break down in tears for no apparent reason, to be exhausted because your grief is the worst at night, to have a hard time concentrating. What I found, though, was that the second year without Steve was actually harder than the first year. During my first year, I was pregnant and just trying to make it from day to day. My life centered around my children and the new baby I was carrying. Our first holidays without Steve are a blur. I went through the motions, for my children’s sake, with the goal of just making it through those days. The first Halloween, Thanksgiving, Christmas, New Year’s, Valentine’s Day, the kids’ birthdays, the birth of our baby, our wedding anniversary, Father’s Day. If I could just make it through the first year, I thought I would be okay.

I was wrong. The second year without Steve turned out to be the hardest of all. I had to find a new “normal” for me and the kids. I had a new baby to care for, all by myself. There was no denying that Steve was gone and he would not be coming back. I had to accept this life that God had given me. I started dating again. The world expected me to be healed but I was far from over the grief of losing him. It has taken several years for me to feel as if I am healed. I made terrible mistakes during my grief. I married the wrong man because I thought that being married would make me a better mother. I dated to avoid loneliness. I drank too much to self-medicate the pain. My journey of grief did not end after one year.

Steve’s birthday was last week. It has been almost eight years since he died. When I reminded my son about his dad’s birthday, he said to me, “That’s gonna be a hard day for you, Mom.” My children have grown accustomed to my grief and they know that certain days of the year are harder for me than others. I am happy to say, though, that my grief has subsided into thankfulness for the memories, love and children that Steve blessed me with during his lifetime. I cried for a few minutes on his birthday but then I showered and got ready for work. Life goes on.

Letting Go of the Grief

22 May 2012 6 Comments

by Mary in Children, Christian, Death, Faith, Grief, Healing, Hope, Inspiration, Loss, Love, Single Parent, Uncategorized, Widow, Young Widow Tags: , , , , , , , , , , , , , ,

My life with Steve is starting to feel like a dream. It’s been so long now that he’s been gone, I’ve forgotten the sound of his voice, the feel of his touch. In some ways, I think that’s a good thing. It’s only when I’m not physically longing for him that I’m able to truly open my heart and love someone new. I would like to think that losing the love of my life when I was just 32 years old means that God intends for me to have TWO loves of my life. One for creating children (Steve) and one with which I was meant to grow old. Some are blessed to have just one love of their life: they create children and grow old with the same person. That was not God’s plan for my life.

As I am losing the real “feel” of Steve, so are my children. In some ways, this is very sad. I lost my dad when I was just nine years old so I know how heartbreaking it is for a child to realize that they can’t remember specific things about their parent. I would grieve sometimes just for the fact that I didn’t remember him. I was lonely because I didn’t have A dad, not because I missed MY dad. How can you miss someone that you don’t remember?

In other ways, though, losing the memories means letting go of the grief. I am relieved that my children don’t cry as often as they used to for Steve. They spend most of their days enjoying their lives and being happy. Life without a dad is all that they know and we have settled into our own routine as a family.

My oldest son is starting high school in the fall yet he was in first grade when his dad died. I was startled to realize that I have raised him throughout his entire educational career, all on my own. It really puts into perspective how long Steve has been gone. I am proud of the young man that Cameron is growing into and I know that Steve would be too. I see so much of his father in him, it’s as if Steve is not really gone at all. Cameron looks like Steve and he has the same mannerisms and sense of humor. I am constantly being reminded of Steve as a teenager and it makes me smile to know that so much of him is still here with us.

My daughter is starting middle school in the fall but she was only in preschool when her dad died. She is a strong-willed, independent, athletic little girl who has the best of both of us. If Steve were here, he would say that she gets her ambition from me while she is fearless like him. As a straight-A student and competitive gymnast, both characteristics are serving her well!

At seven years old, my little man is finally realizing what it means that he doesn’t have a daddy. I have caught him crying and holding Steve’s picture. He never met Steve so it’s not really the person that he’s missing. Connor is grieving for a loss that happened before he was born. He’s sad because he sees his friends with their dads and he knows that he doesn’t have the same thing. It’s been really hard for me to see my baby hurting. All these years, Connor was the only one of us who didn’t grieve Steve’s death. It was like he was protected from our pain and, as a mother, I was relieved for him. Now, though, I can’t shield him from the fact that he only has one parent. Unfortunately, it’s our reality and, even at seven years old, he’s learning that there are some things that just can’t be changed.

This time of year, the ending of the school year, has left me feeling full of pride for these children that Steve and I created. They are growing into amazing people and I know that it is only with the help of God that I’ve been able to raise them. I also know that as we all move forward and let go of our grief, we will be able to live the lives that God intended for us. In my heart, I know that’s what Steve would want for the four people he loved most in this world!

His Life in Pictures

13 Apr 2012 3 Comments

by Mary in Children, Death, Faith, Grief, Healing, Hope, Inspiration, Loss, Love, Music, Pictures, Single Parent, Uncategorized, Widow Tags: , , , , , , , , , , , , , , ,

As we began the painful process of planning Steve’s funeral, I was told that I could display some pictures of Steve in the funeral home (this was before photos could be made into videos that are now shown at funerals). I had no idea what to do with the pictures and, as anyone who knows me can attest, I am not creative at all!

I don’t know which day it was, a day or two after he died perhaps, when I started going through years of pictures. I dug some out of my closet. Some came out of our garage. I took pictures out of frames and out of photo albums. I found pictures with each of our family members so that no one would be left out. I honestly don’t know how I did it. Selecting the pictures to be shown at the love of my life’s funeral. I don’t remember if I cried or laughed as I looked through them. The one thing that sticks with me, though, is the memory of being surrounded by family and friends. My house was full of people who loved me!

While I was sorting through pictures, we were also finding songs to play at the funeral. I have a vivid memory of singing to the song, “I Can Only Imagine,” by Mercy Me while I’m sitting on the floor surrounded by pictures of the man I loved. A man who was now gone.

My wonderfully creative friends saved me that night! They took the pictures that I selected and made beautiful posters with them. The posters were displayed at the funeral for everyone to see how special Steve was to us.

There were lots of pictures of me with Steve over the years. It was amazing to see how young we were in some of them! Photos of vacations to the beach, Disney World, Jamaica and many trips to visit our families in Michigan. There were pictures of our pets, our friends, our nieces and nephews. Pictures of us at weddings and graduations. All of the major milestones in our lives were documented in the photos on those poster boards.

Steve was a great father so of course I selected many pictures of him with our children. Some of my favorites were the unposed ones; like the one where he’s playing in the sand with our son or the one where he’s holding our baby girl and kissing her on the head. There was one extra-special picture on that poster, however. It was my ultrasound picture, dated 10/14/04, just 8 days before Steve died. He had gone with me to the doctor appointment so he saw our baby too. It was the only picture I had of our “peanut” so far, and it was as much a part of Steve as it was of me, so I put the picture on display for everyone to see. Steve had created THREE children, not just the two little ones running around with me.

After the funeral was over, I asked my sister-in-law to compile all of the pictures into an album for me. It was so hard to sum up Steve’s life in pictures but I had somehow managed to do it. I wanted to keep them all together so that our children could look at them whenever they wanted to see him again. She created a gorgeous album for me and I still treasure it!

When I look at the photo album now, it’s as if that life was all a dream. I hardly recognize myself in those pictures. I know that Steve’s death changed me, but it’s not until I look at old pictures do I realize just how MUCH I’ve changed. My faith is stronger now. I’m more independent. I’ve been raising three children on my own and they’re great kids. It makes me wonder if Steve would even recognize me if he were to see me today?

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