A Familiar Friend

tearsThe physical ache. The overwhelming sadness. Tears welling up without warning. Irritability. Wishing I could just crawl into bed and shut out the world.

Grief.

It’s like a familiar friend that hadn’t visited in a long time but it came back to see me yesterday. I found out that a longtime friend of mine died. Suddenly. Without warning. She herself was grieving and I had been encouraging her “to hang in there.” I told her that the pain of grief would lessen over time. What I didn’t realize, though, was that she might not have been strong enough to bear the burden of it’s heavy weight.

Sometimes, grief is too much to bear. Not everyone is strong enough to withstand it’s torture until time begins the healing and the pains of grief start to fade. I had forgotten just how much fresh grief really hurts. How it invades every inch of your body, making you feel as if you might have the flu except that you are longing for someone who will never be able to speak to you again. The flu will go away in a few days, perhaps a week. Grief, however, hovers over you for weeks, months, sometimes years, until you start to feel a little bit more human again.

While you are grieving, you get used to living with the aches and pains of grief. It becomes a familiar friend. There’s a weight on your chest so it’s harder to breathe. You’re distracted. Irritable. Grouchy. Tired. Nothing feels the same but life goes on.

So, you decide to live again. You get tired of feeling bad and you slowly try to figure out a new normal in this life you’ve been given. Maybe you make new friends, move, change jobs, do whatever it takes to feel alive again. One day, you wake up and realize that your old friend, the grief, is gone. It’s a visitor that comes to see you every now and again, but even then, the freshness of it is gone. You know that you can withstand it now. Grief is no longer the enemy. You have conquered it and you are on the other side of it.

This was my journey with grief. I am so sad that my friend didn’t make it to the other side of her grief. Losing her has made me realize that all those times that people said I was strong and I didn’t believe them, that maybe they were right. Maybe I am strong. At least I am strong enough to live through the grief that could have killed me. I certainly wanted to curl up and die. My body hurt so much that it felt like I would surely die from the pain. But, here I am, more than nine years later. Grief gets to visit me but I know now that it won’t kill me. I am stronger than the grief.

 

 

 

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3 Comments (+add yours?)

  1. J.
    Jun 02, 2014 @ 00:00:55

    I love this post.

    Like

    Reply

  2. Donna Copeland
    Jun 02, 2014 @ 10:57:59

    That was incredibly well-said. Once you live through a major grief event you DO learn that you are stronger than grief. It is just so very hard to go through the grieving process. Thinking of you – thanks for putting yourself out there to help others.

    Like

    Reply

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